Little Minis Class:

Welcome to our Little Minis Class—a specialised program tailored for our youngest Jiu-Jitsu enthusiasts, designed to introduce children aged 5 to 9 to the fundamentals of Jiu-Jitsu in a fun and nurturing environment. In this class, our focus is on building coordination, instilling discipline, and fostering a love for martial arts. Through engaging activities and age-appropriate techniques, children develop essential motor skills, improve balance, and learn the basics of Jiu-Jitsu while enhancing their confidence and social skills.

(Children aged 3 & 4 can join if accompanied by a parent on the mat).

Juniors Class:

Step into our Juniors Class—an engaging and dynamic program crafted for children aged 9 to 13, dedicated to furthering their understanding and practice of Jiu-Jitsu. Our Juniors Class focuses on refining techniques, instilling discipline, and promoting physical fitness in a supportive and encouraging atmosphere. Through structured lessons and interactive training, students learn fundamental Jiu-Jitsu techniques, improve coordination, and develop self-confidence while emphasizing teamwork and respect. Join us as we guide young practitioners through a journey of skill development, empowerment, and camaraderie!

In Jiu-Jitsu, a Fundamentals class is not only for beginners but is also beneficial for advanced practitioners. By focusing on the fundamentals and breaking down each technique into its fundamental components, practitioners can establish a strong foundation of skills that can then be built upon in more advanced classes. The class may also include conditioning exercises and drills to improve fitness and develop muscle memory and reflexes. As the famous quote goes, "The journey of a thousand miles begins with a single step," and it is through consistent practice and dedication that one can truly excel in Jiu-Jitsu. A Fundamentals class provides an essential starting point for any practitioner looking to improve their skills and achieve their goals on the mat.

An intermediate Jiu-Jitsu class is designed for practitioners who have a solid foundation in the basics and are ready to explore more advanced techniques and concepts. In this class, students will build upon their existing knowledge by learning more complex techniques and sequences, as well as exploring the nuances of different positions and transitions. The focus of the class is on refining and perfecting technique, as well as developing a deeper understanding of the principles that underpin Jiu-Jitsu. To facilitate this, the instructor may incorporate drills and sparring sessions that challenge students to apply their knowledge in realistic scenarios. While the class is more challenging than a fundamentals class, it still prioritizes safety and controlled training, so students can continue to learn and improve without risking injury. Overall, an intermediate class is an important step in a practitioner's Jiu-Jitsu journey, as it allows them to progress to more advanced techniques and strategies, and prepare for the challenges of competition or higher-level training.

Open Mat class is an opportunity for BJJ practitioners to train in a more informal setting without a structured class curriculum. During Open Mat, students have the chance to drill techniques, spar with partners, and work on specific aspects of their game. However, safety is of the utmost importance in Open Mat, as it is a time when students can push themselves to their limits and experiment with new techniques. Instructors ensure that all students are aware of the importance of tapping out and the risks associated with applying submissions too quickly or aggressively. Additionally, students are reminded to check in with their partners frequently to ensure they are not causing injury or discomfort. Ultimately, Open Mat is a valuable opportunity for BJJ practitioners to hone their skills and gain experience, but safety should always be a top priority to prevent injuries and ensure a long and healthy Jiu-Jitsu journey.

Private lessons are a great way to take your Jiu-Jitsu training to the next level. Our experienced instructors will work with you one-on-one to tailor a training program that meets your specific needs and goals. Private lessons can be scheduled at a time that is convenient for you and can cover a range of topics, including technique refinement, competition preparation, and self-defense. Whether you're looking to accelerate your progress or just want personalised attention, private lessons are a valuable addition to any practitioner's training regimen. Contact us to schedule your private lesson today.