Traditional sauna
Slow things down.
Step into the heat, take a seat and switch off for a while. No rushing. No distractions. Just some quiet time before you head back into the rest of your day.
Recovery
Your space to switch off
Step away from everything for a while. Sauna, ice bath or both — come in after training or book some time purely for yourself.
Recovery room
Book your session
Ice bath
Take the plunge.
Get in, control your breathing and let yourself settle. If the cold is new to you, start short and take your time.
Sauna. Ice. Or both.
Use the space however you like. Stay in the heat, take the plunge or move between the two.
No complicated routine. Just make the time yours.
Right here at the academy
The Recovery space sits alongside our mats and Strength & Conditioning area, so you can head in after training or book it separately when you just want some time out.
What to bring
- Swimmers
- Towel
- Water
- Change of clothes
First time? We'll show you through the space and get you sorted.