Our programs
Classes at the academy
Whatever brings you through the door, there's a place to start. Explore our programs, find what interests you and we'll help you build from there.
Jiu-Jitsu & Wrestling
Build your grappling from the ground up with NoGi Jiu-Jitsu, wrestling, takedowns and live training.
Learn moreMMA & Striking
Learn practical striking, grappling and MMA in structured sessions designed to build skill and confidence.
Learn moreKids Classes
Fun, structured training that helps kids build confidence, resilience and real skills on the mats.
Learn moreWomen's Program
A welcoming space for women to build confidence, fitness and practical skills at their own pace.
Learn moreStrength & Conditioning
Build strength, fitness and physical capacity with training that supports performance and everyday life.
Learn moreRecovery
Recover better, feel better and stay consistent with your training and everyday life.
Learn moreClass formats
Find the right session
A quick guide to what's available at SJA. Find what interests you, learn more about the program or head straight to the timetable when you're ready.
Minis · Ages 4–7
A fun, structured introduction to NoGi Jiu-Jitsu where kids build confidence, coordination and social skills through movement, games and age-appropriate skills.
Learn moreJuniors · Ages 8–14
NoGi Jiu-Jitsu and grappling that helps kids build real skills, confidence and resilience through structured coaching, partner work and age-appropriate live training.
Learn moreJiu-Jitsu / Grappling
Learn how to control, escape and submit through NoGi Jiu-Jitsu. Technical coaching, positional training and live rounds help you understand the skill and put it into practice.
Learn moreWrestling · 14+
Build your wrestling through stance, movement, hand fighting, entries, takedowns, defence and positional control, with structured drilling and live training.
Learn moreMMA / Striking
Develop striking, movement, takedowns and grappling, then learn how to connect them through structured drills and live training.
Learn moreWomen's Program
A welcoming space for women to build practical skills, confidence and fitness through structured, beginner-friendly training.
Learn moreStrength & Conditioning
Build strength, fitness and physical capacity through structured coaching, performance testing and training designed around individual progress.
Learn moreRecovery
Recover, reset and stay consistent with access to our traditional sauna and ice bath recovery space.
Learn moreOpen Sessions
Unstructured training time to drill, troubleshoot, get extra rounds in and work on your own game with other members.
View timetablePrivate Coaching
One-on-one coaching built around your goals, experience and the areas you want to improve.
Enquire
Ready to get started?
Whether it's for you or your child, find the right class, book your spot and we'll help you from there.